Forming/Altering Power Habits Effectively
Forming new habits is easier than altering habits. Altering habits requires firm UNLEARNING.
You will most likely experience BREAKDOWNS when forming/altering habits. This is a positive sign that you are setting/raising your standards!
So, BREAK DOWN what is to be accomplished into smaller steps or milestones to minimize Breakdowns and ensure your METHODICAL and CERTAIN PROGRESS!
Breaking Down Big Milestones/Goals/Tasks into Baby milestones/goals/steps turns Depressing BREAKDOWNS into EXHILARATING BREAKTHROUGHS!
This effectively reinforces Power Habit Formation.